Anger Management

Anger Management is the process of controlling anger before it controls you! Anger can be a damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand.

This course will teach you healthy ways to express anger, identify triggers, as well as techniques to de-escalate your anger.  It is not always possible to eliminate the things that enrage you.  What is possible however, is learn how to gain control and manage your anger in a healthy manner.